Mindful Movement & Music
We run fun and interactive workshops to build staff involvement and feelings of connection and belonging. In these sessions staff will participate in fun, practical activities designed to uplift and connect them.
These sessions are run at your premises by an Instructor Member of the Tai Chi Union for Great Britain and experienced musicians. With participation and fun at the heart of the activities, everyone is bound to feel invigorated afterwards. We use Qigong - which is similar to Tai Chi - movements to create a space full of tranquility and calmness.Then we use participative rhythms and group sound making to invite everyone to belong to the group. We reflect on the power of listening and participation. We make parallels between the involvement in the session and the way groups work best at work. Please get in touch to discuss this unique combination of feeling good and feeling part of something.